Customized Nutrition Coaching - $150/month
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Nutrition coaching customized to your individual health and fitness goals. There is no cookie cutter approach that works the same for everyone; we develop a plan together based on your needs and preferences!
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Progress monitoring, based on your preferred methods (examples include daily food log monitoring, body composition monitoring, and more)
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30-60 minute personal weekly in-person, FaceTime, Skype, or telephonic check-ins to discuss how things are going, set new goals, assign new tasks, etc.
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Individualized macro calculations (optional, based on preferences) and guidelines for creating healthier meals.
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Note: calorie/macro counting and tracking is not for everyone and is not required
Online Only Plan - $120/month
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A one-time, initial meeting (in-person or by phone) to discuss and develop a plan together based on your goals, needs, and preferences. There is no cookie cutter approach that works the same for everyone!
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Progress monitoring, based on your preferred methods (examples include daily food log monitoring, body composition monitoring, and more)
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Feedback via email weekly after the weekly check-in form is submitted
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Individualized macro calculations (optional, based on preferences) and guidelines for creating healthier meals.
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Note: calorie/macro counting and tracking is not for everyone and is not required
Discounts Available
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Referral Program: You and your referral get one month of customized coaching for $25 off the regular price of the selected plan.
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Family Discount: You and your family member(s) get 10% off your selected monthly plan for all active family members.
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Check Instagram and Facebook for other occasional promotions!