Customized Nutrition Coaching - $150/month

• Nutrition coaching customized to your individual health and fitness goals. There is no cookie cutter approach that works the same for everyone; we develop a plan together based on your needs and preferences! 

• Progress monitoring, based on your preferred methods (examples include daily food log monitoring, body composition monitoring, and more)

• 30-60 minute personal weekly in-person, FaceTime, Skype, or telephonic check-ins to discuss how things are going, set new goals, assign new tasks, etc. 

• Individualized macro calculations (optional, based on preferences) and guidelines for creating healthier meals. 

• Note: calorie/macro counting and tracking is not for everyone and is not required

Online Only Plan - $120/month 

• A one-time, initial meeting (in-person or by phone) to discuss and develop a plan together based on your goals, needs, and preferences. There is no cookie cutter approach that works the same for everyone! 

• Progress monitoring, based on your preferred methods (examples include daily food log monitoring, body composition monitoring, and more)

• Feedback via email weekly after the weekly check-in form is submitted

• Individualized macro calculations (optional, based on preferences) and guidelines for creating healthier meals. 

• Note: calorie/macro counting and tracking is not for everyone and is not required

Discounts Available

• Referral Program: You and your referral get one month of customized coaching for $25 off the regular price of the selected plan. 

• Family Discount: You and your family member(s) get 10% off your selected monthly plan for all active family members. 

• Check Instagram and Facebook for other occasional promotions!