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    Alyssa Altschul
    • Mar 25, 2020
    • 3 min

    Quarantine Realities: Snacking, Movement, & Managing Expectations

    This current Coronavirus (COVID-19) crisis is challenging for all of us—whether you are an essential employee working overtime and not...

    20 views0 comments
    Alyssa Altschul
    • Jan 5, 2020
    • 3 min

    All About Tracking!

    A lot of people ask me if and how I track my nutrition and workouts, so I thought it would be helpful to share a few ways my clients or I...

    10 views0 comments
    Alyssa Altschul
    • Jan 29, 2019
    • 3 min

    Surviving Weekends: Eating and Drinking Out

    I can 100% relate to this photo. Weekends have always been a struggle for me. I truly enjoy going out for food and drinks with friends,...

    49 views0 comments